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Sample Diet

Sample Breakfast Choices Hot oatmeal with chopped fruits or dried fruits, flaxseed and/or berries Low fat, high fiber cereal with skim milk and berries or other fruits Whole wheat toast with peanut butter or fruit preserves Scrambled egg with tomatoes, … Continue reading

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Burning Calories

Bathing dog (to look and smell pretty for guests!): 15 minutes = 56 calories Wrapping gifts or making crafts (hello party favors): 30 minutes = 48 Bagging grass & leaves 30 minutes = 127 calories Light baking (of all your … Continue reading

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Restaurant Eating

Eat Out Often? Use These Tips: Never go out while hungry. You’ll find yourself nibbling on everything that comes your way. Foods that are grilled, baked, steamed or broiled provide healthy alternatives. Ask how an entrée is prepared to ensure … Continue reading

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