Category Archives: Uncategorized

Fall Fitness 2014

Why is it that most of us wait until New Year to make our resolutions? We resolve to get more exercise or to eat healthier foods or to cut out the sweets. But let’s think about for this a moment … Continue reading

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The Easy Five

“The Easy Five”?  What’s that, you may ask. Is it the latest novel to make the bestseller list? A new singing group?  The first few miles of a marathon? The five girls in high school most likely to…never mind! No, … Continue reading

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Welcome Back!

We’re back and W2G is better than ever. Thank you for joining us on our newest journey, a 6-week trek towards a better future. While October may seem a random time to begin a new healthier regimen, it actually makes … Continue reading

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Staying Active with Back Pain

According to the Mayo Clinic, back pain ranks second only to headaches as the most common cause of pain. Four out of five of us will experience back pain from time to time. We don’t normally think of our spine … Continue reading

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